Experience personalized holistic coaching that thoughtfully nurtures the connection between your mind and body. Each session is designed to bring clarity, balance, and practical steps that enhance your overall health and well-being in a meaningful, lasting way.

Flexible Support

Available in-person or virtually, these sessions are tailored to your unique goals—whether you’re seeking more energy, improved wellness routines, or deeper alignment in daily life.

Say goodbye to the hidden junk taking up space in your kitchen. Together, we’ll clear out what no longer serves your health and restock with nourishing, intentional choices that make mealtime easier and healthier. Your pantry and fridge will become tools to support your wellness—filled with options that truly fuel your family.

Available In-Person & Virtual

Choose a hands-on kitchen reset where I guide you step-by-step in your home, or opt for virtual coaching with personalized recommendations and shopping lists. Either way, you’ll walk away with a refreshed kitchen and the confidence to keep it that way.

Transform the way you shop with guidance that helps you decode food labels, choose smarter options, and stretch your budget without sacrificing quality. Learn the skills to shop with confidence—saving money while bringing home healthier, cleaner choices for your family.

Virtual or In-Person Support

Whether you prefer a hands-on grocery store walkthrough or the convenience of online coaching, these services are designed to meet you where you are. Get practical, real-time guidance—either by your side in the store or from the comfort of your home.

Say goodbye to the stress of figuring out what’s for dinner. With our customized weekly meal plans, you’ll receive delicious, family-friendly recipes tailored to your needs—plus a ready-to-go grocery list that saves you time and money.

Enjoy healthier meals, less stress, and more time for what really matters.

Refresh, detox, and energize with our juicing kits and guided juice fast programs. Each kit is designed with carefully selected blends that deliver maximum nutrition and flavor. Whether you’re trying a one-day reset or a full multi-day cleanse, you’ll have the tools, recipes, and support system to make the experience simple, nourishing, and effective.

Flexible Options

Choose from ready-to-go juice kits, or get personalized fasting support to match your lifestyle and wellness goals.

Discover the joy of making your own kitchen staples and meals with confidence. Learn how to replace store-bought items with homemade fermented foods, sauces, dressings, spice blends, and nourishing broths—all while creating wholesome, family-friendly meals.

Hands-On or Virtual

Join me in the kitchen for a hands-on cooking session or connect virtually for step-by-step guidance. Either way, you’ll gain practical skills, time-saving tips, and recipes that bring flavor and wellness back to your table.

Gather your friends and enjoy a hands-on experience where you’ll learn to craft tinctures, tea blends, and more in a relaxed, group setting. These workshops are designed to be both fun and educational—leaving you with new skills, herbal creations to take home, and memories made together.

In-Person or Virtual Gatherings

Host a workshop in your home, at my office, or online—perfect for small groups, parties, or community events. Learn, create, and connect while exploring the world of herbal wellness.